Healthy Life Style
If you want to lose weight your in the right place.
Even though we all dread the thought, we all must think about
our bodies at some point in our lifetime. I know for many
years I either pushed it aside or felt uncomfortable thinking
about it. It isn't always an easy thing. I have never been
uncomfortable with my appearance per se. I guess you could
say the problem was that to identify my body, meant I had
some responsibilities. Not only that, but sometimes things
go wrong. When we live in a fast paced world the last thing
we can afford is to have something go wrong with our bodies.
The car is one thing, but our bodies are another. I don't
know at what age that I began to realize that my body was
important.
I would say that it was probably latter on in life than what
most people do. I have never really been the active type of
person. Sure, I loved to go hiking and stuff like that, but
I would never hit the gym. Well, some things never change.
Maybe it is because of age or maybe it is because of all the
people around me are fat. Maybe it was a combination of those
two things that made me start to think of my diet and my health.
When you are young, you can eat fast food three meals a day
and not feel it. When you start to get older, you begin to
feel it more. I would like to think that my progression towards
a healthy lifestyle was to make myself more healthy. On the
other hand, I think it was because I was tired of feeling
like shit. I am sure that you know exactly what I am talking
about.
When your diet goes down hill, the rest of you goes along
with it. Your sleeping patterns go to hell, your hair doesn't
look as good, and your skin looks like leather. I had always
wondered why some people's skin looked like a pair of old
combat boots. Now I know why. So, what do you do? You are
starting to feel over the hill but yet you don't know how
to change things. Change is the hardest thing to do in life.
You should know, its not impossible. If you are a married
man or have been in a long term relationship this will be
easy for you. Chances are the old lady would like to shed
a few pounds and firm up that once tight heart shaped ass
that she once had.
You will be more successful if both of you do it. I'm not
saying that you should expect perfection in this venture.
Though if both of you are doing it, there won't be those tubs
of ice cream laying around to tempt you.
Where do you start?
First I would suggest that you go to your doctor for a physical.
Have some blood work taken and see how you are. If you haven't
done anything like this before, it is a good thing to do.
He will check your cholesterol and all that stuff. Also if
you have a health condition, you will want to talk about your
diet and exercise plans with him before you do anything. You
want to do this so that you don't screw yourself up. If you
have diabetes and you start a new diet, if not done right
you can cause a lot of problems.
So, after you have things squared away with the doctor. I
would suggest that you figure out what kind of diet you want
to go on. I would suggest that you focus on a diet that is
high in veggies and fruit. Cut back on the meat and the carbs
and stick with as many fresh items as you can. This will help
you loose weight. I would also suggest that you look into
some type of exercise program. I would start out with walking
or jogging and work your way from there. You and your old
lady can do this together. Get a dog, they love to go on walks.
This will give you motivation when it comes to taking your
walks.
After you get used to walking, I would hit the gym. If you
can afford a personal trainer, I would go that route. If you
can't, then I would start off by doing some swimming and doing
the exercise bikes. You can also start out with the treadmill
as well. I would continue to do your walks. Not only is this
good exercise, but this is quality time with your old lady.
You will come to enjoy the talks that you have during your
walks. If you are over 40, I'm not sure how much I would push
doing weight lifting. It might be something that you might
want to look into. On the other hand, it will take your body
some time to get used to lifting weights. For the first few
weeks, you will feel like someone beat you to a pulp.
Personally, I hate lifting weights. I think it is a bit, well,
boring. I think it is boring to stand or sit and just lift
things for hours on end. If there is some hot chicks doing
squats or something in front of me, that is another story
all together. The main thing to understand is, change
your diet, get more exercise, and listen to your doctor. If
he gives you the green light to go ahead, then go ahead. If
he gives any warnings, make sure that you listen to them.
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