Out The Fat
If you want to lose weight your in the right place.
Most of us are looking for easy ways to loose weight. Well,
here today we will talk about how to do just that. It might
not be as hard as you might think. We all have friends who
pack on the double patty burgers with two extra large fries
each day. After they swallow this, they will go onto eating
a whole bag of candy and wash it down with a half gallon of
milk. Sound like some of your college buddies? Through out
the day, we get thirsty. All living creatures do. What do
you turn for most often? Sodas, we all do it. Why? Because
they are easy to get and they taste good. Who can turn down
a sweet drink after a jog in the sun?
 Well, you shouldn't be doing that. There is two reasons why. One is because it is wasted calories. You don't get anything back from the soda. You might get some pep from the caffeine, but that is about it. You might get a slight sugar rush, but it won't be anything that last. The second reason is, because we are slightly hungry. We aren't hungry enough to go get something to eat, but a drink will satisfy us enough to our next meal.
Instead of drinking sodas all day long, drink juice. More
specifically, juice with the pulp in it. I know what you are
thinking. There is more of a purpose to this than moving
your bowels. We all have had a bit of a problem in the
bathroom department and have ran for the juice with the pulp
in it. Juice with the pulp in it will fill you up. Unlike
sodas, there is something actually there to curb your hunger.
You will drink less because you will get full. Try it, you
will be surprised.
Always stick to wheat bread. Don't eat the white stuff. Whole
wheat products are known to stabilize blood sugar levels. This
mean you won't get hungry as fast. This is an easy way to
curb your hunger.
Here are some tips you can use when making sandwiches.
Avoid cheese. We put way to much cheese on everything these
days. I won't be surprised if some day they make a cheese covered
soda can. This is a heart attack waiting to happen. There is
no reason to eat this much cheese. One of the ways you can cut
down on the amount of cheese you eat is by shredding the
cheese. Use the shredded cheese instead of cheese slices. You
can cover the same amount of area, with less cheese. You can
also do this on salads as well.
Cut down on the mayo. I would suggest that you cut this completely
out. I know some guys who put so much mayo on their sandwiches, I
can't see how they eat them. I can't see how they can taste anything
but the mayo. A good suggestion to do it, sprinkle a little of
Italian dressing on the sandwich. Just enough so you can taste
it. This will really cut down on the fat. Also, if you make your
own, you can control how much oil is in the dressing.
Cut down on bread. If you are going out to eat and the waiter
drops a bread basket on the table, push it away. Don't eat the bread.
The more carbs you can get away from the better. Cut out the silly
snacks. Don't fill up on potato chips between meals. Instead grab
an apple or some veggie sticks. You will be amazed at how good
they are once you give them a chance. I love green peppers sprinkled
with a little salt. I will take these any day over potato chips.
Stay away from fatty cuts of meat. Don't go to the store and buy
the most fatty cuts of pork you can get. Take it home and trim the
fat off of it if you have to. There are tons of ways you can cook
lean meat so that it isn't dry. That is why most people like the
fat in the meat, it adds juice. Also with spices, you can fix the
problem of not having the flavor that fat adds.
Stay away from too much dairy. No need to get full of ice cream
that is full of fat. Instead if you must consume it, go for the
low fat versions. Try to get flavors with a lot of fruit in them
or add your own fruit. You won't notice the missing fat if you
add some flavor to it. Avoid frying stuff. Learn how to bake,
broil and steam your foods. You will be surprised at how much
fat frying adds to the dish. Sure it tastes better, but it won't
help your waist any. There you have it. Those don't
sound too hard do they? I'm sure after you repeat them after
awhile, they will get easy to do.
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